Delhi Dance Academy


Dance is perhaps the best recreational sport that not only gives you pleasure but also tones up your body and keeps you physically fit. It is an expression, a social interaction, through which a dancer tries to express complex emotions and feelings. At the same time, dance goes beyond our cultural and aesthetic dissections and represents an entertainment discipline that is not only enjoyed by the dancers but people as well who watch such performances.

Dance and Sports have many resemblances, and if you are in a fix as whether to join a Dance Academy or Gymnasium, you must consider the many advantages of Dance over Physical Exercises. Some prominent advantages of Dance over Gymnastics are described as follows: 

  1. Physical Exercises are meant to tone up only specific muscles, whereas Dance works on the entire body and on all the muscles. Therefore to maintain a healthy body and for overall development of your muscles, Dance is the best exercise.
  2. Workouts in a gymnasium make your body and muscles stiff. However, Dance makes your body flexible and makes you agile. In this way, Dance eases locomotion so that you can walk better, run faster and do any kind of work without putting too much strain on your muscles.
  3. Workouts in gymnasium are pure physical exercises. They require labour and strength and there is no connection whatsoever with the mental or spiritual faculties. Dance is more holistic and involves your body as well as your emotional faculties. It is very important to connect with your emotional and spiritual side to live a complete life.
  4. While dancing your body and mind work in tandem. Mind gives directions and body follow the instructions at high speed. This enhances your minds control on the movements of body and reflexes. All this is missing in gim exercises, where body follow minds instructions at a very slow speed and that too without any innovation.
  5. Physical Exercises and workouts can be taxing and painful, especially when you have lesser time to devote to it. Dance on the other hand is relaxing, a soothing experience that does not worn out you much.
  6. Although both Dance and Gymnastics are meant to give a proper shape to your body, but dance proves to be more effective compared to gymnastics. In a typical gym the trainer focuses on the development of your arms (biceps to be precise) and upper body. The same is not true for dance. Dance begins with the development of your entire body, rather than focussing on your biceps or upper body.
  7. In a gymnasium you are bound to follow a schedule. The trainer often insists on increasing your weight standards, repetitions and workout duration. Dance is more enjoyable because all you have to do is practice and feel free at all times.
  8. Though modern gymnasiums have music facilities, which keep playing in the background (not in tune with exercises you are doing), the effect however is magnified and positive in case of dance. Music and dance go well in harmony with each other and are inseparable. The overall exercise or dancing to the tunes are great pleasures.
  9. Dance as a discipline has more prospects than Gymnastics. Dance is well accepted and an approved discipline in art schools and institutions. As a career option, the avenues are prospective and as a professional dancer you can earn much more than otherwise. The scope is limited for gymnastics.
  10. Dance makes you more active and noticeable in social circles. There are many occasions, like parties and marriages, when it is time to hit the floor. To make it an unforgettable moment you have to create an impression. That is one moment when you realize that your muscles and body are not just enough. You need to move it in rhythm for which you need to know dancing.
  11. Workouts in gymnasium, swimming and dance are some of the best ways to reduce your weight. However, dance proves to be a better option because of the burning of that extra fat from your entire body.
  12. Lastly, when you learn dance you not only acquire a new skill to impress others, but entertain all the near and dear ones. When you are fully trained your loved ones enjoy the performance as much as you do.

If you will apply your reasoning, there is no doubt that you will rush for a dancing institute rather than a gymnasium. The best part is that the feeling on the dance floor is something divine, something you can experience only and not describe. Join today and make the difference.